Kumain ng Wasto at Maging Aktibo Push natin to!

In every month of July, we celebrate the Nutrition month.

“Health is Wealth”

People nowadays doesn’t even think of the nutrients they get from what they are eating, they just eat what they want; noodles, frozen foods, easy cook foods and other foods that aren’t healthy. In order to be healthy, we should eat the right kind of food so that we can grow properly and be healthy.

2019’s Nutrition Month Celebration Theme “Kumain ng Wasto at Maging Aktibo, Push Natin ‘to!”. The theme aims for a healthy living of every human-beings and also to know the nutrients, benefits and advantages of what you are eating, because it is important to have a proper diet and exercise.

Being healthy is important, as I mentioned earlier a Philosopher once said “HEALTH IS WEALTH”. We should know our limitations in eating unhealthy foods, we should minimize it so that we won’t be sick. Proper eating style, having enough rest and exercise should be practiced in order to have a healthy life.
                        
Source: http://ateneo.edu/grade-school/video/nutrition-month-2019-2020